The New Way of Living: How to Reconnect with Your Body and Spirit, Gain Mental Clarity, Physical Health, and a New Outlook on the World (Paperback)
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What did you love doing as a child? What used to bring you joy? In The New Way of Living, author Jennifer Reumann encourages you to rediscover old passions or find new ones-something you can look forward to, that excites and inspires you; something that helps you see yourself in a new way and that shows you the abundance and beauty of this world. She shares how to reconnect with your body and spirit, gain mental clarity, physical health, and a new outlook on the world. Discussing the importance of self-love, Reumann offers tips for wellness and wholeness, inspiring you to examine your life and make positive changes. She presents a variety of self-improvement methods and exercises suitable for each person, regardless of her or his stage of life, age, or level of busyness. The New Way of Living is geared toward anyone who wants to live more consciously, take responsibility for their health and life, and walk through this world more freely.
About the Author
Jennifer Reumann was born in Austria/Europe in 1996. After graduating from High School, she completed several trainings, such as Touch For Health (the basics of Kinesiology), Food Psychology and the Yoga Teacher Training. She's passionate about health, spirituality and nature and has been living & loving the vegan lifestyle since August 2015. The time she spent working as an Au Pair in the United States, as well as the trip to Hawaii, have only been two of many very transformative, eye opening experiences in her life so far. She loves to go on barefoot walks through forests and fields, to be physically active and to meditate every morning. Jennifer aspires to contribute to a more conscious, peaceful, healthier, kinder & happier society, so we can create a world in which all beings are safe and free, together. Her passion for writing led her to start her own blog www.jennyreumann.com. It's all about Yoga, spirituality, health and the vegan lifestyle and she also shares some delicious recipes with her readers. You can find Jennifer on Instagram, as well. @sundari_soul is the name of her account, which she uses to inspire her followers to live more consciously & mindfully, follow their hearts, pursue their dreams, love themselves unconditionally, rediscover their connection with their body as well as with nature and live life with more awareness, gratitude, ease and love.